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New pics of April Slutzky have been added!
Upcoming events: April will be competing again on May 23rd at the Jr. USA Nationals in SC which she is so excited and ready for!!
Shout out: To my husband Matt, my 2 children, my friends and family for their support and my trainer Phil Nohe. None of this would be possible without them by my side day by day.
Ok, so all of us know to some extent how diet and exercise play a vital role in the success of weight loss and weight management. As exercise is important for your heart, body, and soul: nutrition is the key factor in seeing the results in the mirror and on the scale. Essentially, “You are what you eat.” It may sound clique but it’s so true, with the only exception being genetics playing a small part as well. I, myself, believed that as long as I exercised at least 3x a week, I could eat what I wanted and could look like the models in today’s popular fitness magazines. Boy was I wrong! continue »
My name is April Slutzky and I’ve always dreamt of competing in figure and fitness competitions. My love for sports and competition began at a very young age and has stayed with me my entire life. The work ethic I developed as a competitive gymnast pushes me to set new goals for myself as a figure competitor. My first competition was the 2008 NPC Maryland State/East Coast Classic where I placed 1st in the Maryland Tall Class Division and 3rd in the East Coast. Having success at my first event is a huge confidence builder and I’m training harder then ever for the upcoming Junior USA Nationals in Charleston, SC. My goal is to hopefully earn my pro card within my first year of competing but, either way, I’m hooked on this sport. I feel an incredible sense of satisfaction and accomplishment by dedicating myself to a healthy lifestyle, one that helps reshape my mind, body and spirit.
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This diet program was contributed by Sam Moorman of New York, NY.
Fat loss is a tricky game. Sometimes we think that while we’re eating healthy and working out regularly, we can never seem to lose any fat.
NOT WEIGHT! But fat.
We always fluctuate a few pounds in weight here and there. There’s those good scale days and then the bad ones. But not all of what we’re losing, in those few extra pounds, is fat. It’s more water than anything.
“So how do we lose fat?” Well it sounds simple but it’s true…
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