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Having a little bash to meet some new people and have a good time!
Tuesday, July 28th from 10pm – 2am @ Mokai
The founders of BPURE will be out along with Anthony Thomas, CEO of Fitness Kittenz, ensuring everyone has smiles and pictures a plenty.
Seriously, what else could you be doing on a Tuesday night? Nothing this fun!
RSVP and get the full details to the party now!
Update 1: Aug, 01, 2009 Took some pics from the party for everyone to enjoy.
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Light Leg Day
After a hard week of lifting it is always good to end the week with a light day.
Hamstring Curls 4 sets of 10 reps, Leg Extentsions 4 sets of 10 reps, Squats 4 sets of 10 reps, first two sets at 225lbs last two sets at 315lbs. Pay close attention to your form.”Squeeze the legs”. Standing Calf Raises 5 sets of 20 reps” Today Bobby Yelled At Me, Why? Cause Yer Done Son,Yer Done!. Important note: Even if you add a light day remember to stay focused and don’t close your eyes on the Prize! Have A Good Weekend. Monday’s workout is just a few hours away.
Shoulder Workout
Lets Begin Shall We!
Start with Seated Shoulder Press using the Cable Machine 4 sets of 10 reps, Lateral Raises 4 sets of 10 reps, Upright Rows 4 sets of 10 reps with the bar. “Don’t Be Weak Minded, Stay Focused!” Plate Frontal 4 sets of 10 reps, Super-Set with shrugs 4 sets of 10 reps, Dumbbell Flys focusing on rear delt exercises. “If it’s not rough it’s not right.” Remember To Train At Your Own Fitness Level.
Back Workout
Pullups 4 sets of 10 reps, Seated Rows 4 sets of 10 reps, Bent-over Rows 4 sets of 10 reps, Lower Back Rows 4 sets of 10 reps!!! Back Extensions 4 sets of 10 reps
Biceps Workout
Preacher Curls 4 sets of 10 reps, Bicep alt Curls 4 sets of 10 reps, Hammer Curls 4 sets of 10 reps!!!!
Remember To Train At Your Own Fitness Level!!!
Chest/Tricep Day
Giant Sets that will make your chest grow!
Cable Flys 3 sets of 10 reps, Incline Dumbbell Press alternating sides 3 sets of 10 reps, Flat Dumbbell Press 4 sets of 8 reps at 60%, Push-ups till failure “Stop Crying And Lift”
Tricep Workout
Tricep Pushdowns 4 sets of 10 reps, Tricep Kickbacks 4 sets of 10 reps, Scull Crushers 4 sets of 10 reps, Weighted Dips 4 sets of 20 “Burn Baby Burn”. Remember Train at Your Own Fitness Level!
Enjoyment is one of my main goals during my workouts. I never start a routine without feeling the pleasure of it; this allows me to surprise my muscles with different exercises and new activities. Keeping in mind to stay “out of the comfort zone”, otherwise there is know way for improvement!
A couple of months ago I started taking a pole dancing class. It was unbelievable, I discovered new ways of training that excited me and gave me a new burst of energy. It worked my entire body. Pole dancing class starts with stretching and core exercises to warm up. Then the music comes on, and the lights go down and excitement fills the air. The instructor goes into showing us tricks, transitions, and even certain moves on the pole, floor, and chair. Wow!, so amazing, as she moves slowly, she reminds us that we are women fit and sexy. It’s beautiful to be apart of and to watch.
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Wow, if you have been following our workouts .We worked hard “Kai Greene” style (Pro BodyBuilder) You realized that last week was NO JOKE! Lets get started!!!
Start with 4 sets of 10 reps, Leg press weight should be at a medium. Continue with 4 sets of 10 reps with hamstring curls..REMEMBER TO SQUEEZE AT THE TOP! Push through to Leg Extensions, 4 sets of 10 reps till you feel the burn. Not finish yet, Take a trip over to the squat rack,haha yes, yes” Squat time J/k Lunges instead. 4 sets of 10 reps of Step Lunges. Move to Vertical Leg Press 4 sets of 10 reps. End with Seated Calve Raises and Standing Raises. Remember to exercise at your own fitness level.
Sofia Venanzetti ,”BPure (March) Athlete of The Month“, lend her beauty to shoot for Fitness Kittenz, a company that highlights beautiful female health professionals. Every month these lovely ladies of wellness are critically selected and chosen based on image, intelligence of their health profession, and character. We assure that these women are savvy,sexy, and most importantly in fit shape. A Fitness Kitten sets the standard in beauty, health and intelligence. BPure would like you to join us in congratulating Sofia Venanzetti.
Come out and meet BPure Founders, and Anthony Thomas, CEO of Fitness Kittenz. Get a picture with Miami Sexiest Kittenz on July 28th at Mokai 10pm till 2am, located on South Beach!!!
Stay Tune For More Pics
Day 1 through Day 5:
You pushed yourself to extreme measures… Starting the week with legs and finishing the week off with legs again! Ouch. “Are you crazy?” The answer is HELL YEAH!!! In order to build legs you must train them with a know-holds-bar attitude. You have to get nasty, say a couple of bad words, cry whatever… Do what you have to do but remember to Push Your Legs to make them grow. What about the other muscle groups we crushed this week. Now that chest workout was brutal because we went all out.
Word of the day was HEAVY.
And we lived up to that crazy meaning. Following chest was back, bi’s, shoulders, and tri’s.
To sum it all up: In order to grow, you must train hard and eat a well balanced diet. Be sure to take the right supplements to help you push through those grueling workouts. Seek proper guidance if you are unsure of proper training and supplementation.
Light Leg Workout
Hamstring Curls 3 sets of 10 reps, Leg Extensions 3 sets of 10 reps, Walking Lunges 3 sets of 10 to 15 reps, Seated Calve Raises 3 sets of 20, Standing Calve Raises 3 sets of 20! Remember to Train At Your Own Fitness Level “Than Your Done Son,Your Done!”
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