Back Workout

Pull-ups 4 sets of 10 reps, Seated Rows 4 sets of 10 reps, Reverse Back Curl 4 sets of 10 reps, Lat pull-downs 4 sets of 10 reps, “GO HEAVY AND STOP CRYING” Bent Over Rows 4 sets of 10 reps. Push yourself,The body can handle pain!

Bicep Workout

Preacher Curls 4 sets of 10 reps, Hammers Curls 4 sets of 10 reps, Dumbbell Concentrations 4 sets of 10 reps! Burn them out ! When You Feel That Weak SH** Coming Up some call it vomit ,but we call it Graduation! You Are Done!! Remember To Train At Your Own Fitness Level,but Train Hard!!!

1. Week 3 Day 13 Back/Biceps
2. Week 3 Day 14 Shoulder’s
3. Week 3 Day 12 “Chest/Tri Day”
4. Day 4 ” Crushing Shoulder’s Baby”
5. bpure Workout Journal

Tags: adrenaline, athlete, back, biceps, bodybuilding, fan

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