Wow, if you have been following our workouts .We worked hard “Kai Greene”  style (Pro BodyBuilder)  You realized that last week was NO JOKE! Lets get started!!!

Start with 4 sets of 10 reps,  Leg press weight should be at a medium. Continue with 4 sets of 10 reps with hamstring curls..REMEMBER TO SQUEEZE AT THE TOP! Push through to Leg Extensions, 4 sets of 10 reps till you feel the burn. Not finish yet, Take a trip over to the squat rack,haha yes, yes” Squat time J/k Lunges instead. 4 sets of 10 reps of Step Lunges. Move to Vertical Leg Press 4 sets of 10 reps. End with Seated Calve Raises and Standing Raises. Remember to exercise at your own fitness level.

1. Day 5 “Light Leg Workout”
2. Week 13 Day 14 “Light Legs”
3. bpure Workout Journal
4. Week 3 Day 12 “Chest/Tri Day”
5. Week 3 Day 14 Shoulder’s

Tags: adrenaline, Kai Greene, legs, training, women

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