Back Workout

Pullups 4 sets of 10 reps, Seated Rows 4 sets of 10 reps, Bent-over Rows 4 sets of 10 reps, Lower Back Rows 4 sets of 10 reps!!! Back Extensions 4 sets of 10 reps

Biceps Workout

Preacher Curls 4 sets of 10 reps, Bicep alt Curls 4 sets of 10 reps, Hammer Curls 4 sets of 10 reps!!!!

Remember To Train At Your Own Fitness Level!!!

1. DAY 3 “BAD A** BACK/BI DAY”
2. Back/Biceps
3. Week 3 Day 14 Shoulder’s
4. Day 5 “Light Leg Workout”
5. Week 3 Day 11 “Hard Legs”

Tags: athlete, back, biceps, men, training, women, workout

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