Shoulder Workout

Lets Begin Shall We!

Start with Seated Shoulder Press using  the Cable Machine 4 sets of 10 reps, Lateral Raises 4 sets of 10 reps, Upright Rows 4 sets of 10 reps with the bar. “Don’t Be Weak Minded, Stay Focused!” Plate Frontal 4 sets of 10 reps, Super-Set with shrugs 4 sets of 10 reps, Dumbbell Flys focusing on rear delt exercises. “If it’s not rough it’s not right.” Remember To Train At Your Own Fitness Level.

1. Day 4 ” Crushing Shoulder’s Baby”
2. Day 2 Chest/Tricep “Train Hard and Shut Up!”
3. Week 3 Day 12 “Chest/Tri Day”
4. Week 13 Day 14 “Light Legs”
5. Week 3 Day 13 Back/Biceps

Tags: adrenaline, men, shoulders, training

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