Light Leg Day

After a hard week of lifting it is always good to end the week with a light day.

Hamstring Curls 4 sets of 10 reps, Leg Extentsions 4 sets of 10 reps, Squats 4 sets of 10 reps, first two sets at 225lbs last two sets at 315lbs. Pay close attention to your form.”Squeeze the legs”. Standing Calf Raises 5 sets of 20 reps”  Today Bobby Yelled At Me, Why? Cause Yer Done Son,Yer Done!. Important note: Even if you add a light day remember to stay focused and don’t close your eyes on the Prize! Have A Good Weekend. Monday’s workout is just a few hours away.

1. Day 5 “Light Leg Workout”
2. Week 3 Day 11 “Hard Legs”
3. Week 3 Day 13 Back/Biceps
4. Week 3 Day 14 Shoulder’s
5. Legs

Tags: legs, men, training, women, workout

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