Obesity kills more than 100,000 people yearly. It’s time to do something about it. I challenge each and everyone of you to make a difference in your community!
Eggs, Eggs, and More Eggs!
Date: August 25th, 2009
By: Isiah Brooks
By: Isiah Brooks
The common recipe your mother forgot to meantion. I realize that most do not think of cooking “eggs” as a recipe choice. However, eggs are the one breakfast food that I find myself making the most for myself and others, and the only recipe that I haven’t received proper instructions for cooking. Therefore, instead of serving your friends and families over charred, over fried, and over boiled eggs, here are a few simple steps for making the perfect eggs!
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Shoulders
Date: August 23rd, 2009
By: Jordana Kagan
By: Jordana Kagan
I couldn’t lift my arms to fill the water bottle after this workout. There is something to be said for endurance training…
Warm Up: 10 minutes arc trainer
Lift: Superset 3 sets, 20 reps, 30 sec. rest between sets
Upright Row, Military press, Punches
Cardio Interval: Arc Trainer
30 sec. sprint, 45 sec. recovery x 5 sets
Lift: Front raise, Lateral raise, Steering wheel
Cardio Interval: (see above)
Abs: Russian Twist, side plank, side toe touch, bicycle
Legs
Date: August 21st, 2009
By: Jordana Kagan
By: Jordana Kagan
I liked this workout because I was able to keep my heart rate between 55-80% mhr for the duration. Enjoy.
Warm Up: Hill interval
Speed 3.5 mph (constant)
1 min. 3.5 incline
3 min 6.0 incline
1 min 9.0 incline
1 min 12.0 incline
1 min 15.0 incline
(repeat)
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Back/Biceps
Date: August 20th, 2009
By: Jordana Kagan
By: Jordana Kagan
I’ve been enjoying these mid workout cardio intervals because I tend not to do too much cardio. This definitely switches things up.
Warm Up: 15 minutes
2.5 incline
3.0 mph 1 min
6.0 mph 3 minutes
6.5 mph 1 minute
7.0 mph 1 minute
7.5 mph 1 minute
(repeat)
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bpure welcomes Brittany Lammon
Date: August 18th, 2009
By: Isiah Brooks
By: Isiah Brooks
Hi, I’m Brittany Lammon, President of bfabulous.net. I am a professional hair stylist and makeup artist living in the South Florida area. I specialize in everything from weddings, runway work, photo shoots and commercial and television. I love creating diverse styles- soft natural looks for brides to intense dramatic looks for photo shoots. I have always been a creative person, and working in an industry that allows me to channel my creativity into something that helps people look and feel their best has been a dream come true. Check back for my weekly updates on http://www.bpure.org.
Sophia Davis Shrimp & Basil Linguine recipe
Date: August 18th, 2009
By: Isiah Brooks
By: Isiah Brooks
And when you thought you had us figured out we feed you. Enjoy the Shrimp & Basil Linguine dish by Sophia Davis.
INGREDIENTS:
½ lb. linguine
3 tbsp olive oil
½ cup diced sweet onion
1 garlic clove minced
½ cup white wine
1 ½ cup fresh deveined and cleaned shrimp
¼ cup diced sun dried tomatoes continue »
bpure, Fitness Kittenz, Smart Energy, and friends party @ Mokai
Date: August 17th, 2009
By: Facebook User
By: Facebook User
There’s no party like a Miami party! bpure, Fitness Kittenz, Smart Energy, and friends were all having a good time at Mokai on July 28th, 2009. The party introduced Smart Energy to Miami with full force: solid music, a great atmosphere, and some of that Miami spice!
Video is available after the break (requires Flash).
Shoulders/Triceps
Date: August 17th, 2009
By: Jordana Kagan
By: Jordana Kagan
Today’s workout was great. Be sure to lift light. Enjoy… continue »
Leg Day
Date: August 16th, 2009
By: Jordana Kagan
By: Jordana Kagan
I thought I’d try something different so I dropped the weight and turned it into a cardio-strength day . Enjoy… continue »
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