Here’s a really fun crazy 8′s workout for the legs…Enjoy!

Warm Up: Jump rope

Snatch: three sets

Split snatch-    DB right hand for 8 (right leg forward)

DB left hand for 8 (left leg forward)

Snatch with the bar for 8

Deadlift: three sets

Single leg-       DB right hand for 8 (right leg lifts)

                        DB left hand for 8 (left leg lifts)

Deadlift with bar for 8

Squat: three sets

Single leg-       8 on the right, 8 on the left, 8 with both feet on the ground

Bridge with hamstring curl (on 55cm swiss ball): three sets

Single leg-       8 on the right, 8 on the left, 8 with both feet on the ball

Cool Down: Jog

1. Leg Day
2. Day 5 “Light Leg Workout”
3. Legs
4. Week 13 Day 14 “Light Legs”
5. Back/Biceps

Tags: legs, update, workout

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