Are you feeling like a stuffed turkey? Did you eat too much? Are your ankles swollen? Do you feel sick? If you answered yes to any of these questions, then it’s time for you to do some post-turkey day training!

Post Turkey Day Workout

Cardio: 10 min of light cardio (i.e. treadmill, stroll in the park, or jumping jacks)

2 sets of push ups (10 to 15 reps)

2 sets of standing squats (10 to 15 reps) Make these non-weight bearing to  keep your heartrate up and legs                                                                                        loose.

Using a chair or bench, 2 sets of tricep dips (10 to 15 reps) and alternate with jumping jacks (30 seconds) or standing lunges (10 per leg) in between sets.

2 sets of this ab cycle:  10 crunches, 10 bicycles, 10 right and 10 left side abdominal crunches.

Finish with 10 more minutes of cardio.

5 minutes of stretch with lots of water to flush those turkey toxins out of your body!

1. Day 2 Chest/Tricep “Train Hard and Shut Up!”
2. Week 3 Day 12 “Chest/Tri Day”
3. Day 5 “Light Leg Workout”
4. Week 3 Day 11 “Hard Legs”
5. Leg Day

Tags: abs, cardio, heartrate, interval training, men, pushups, stuff turkey, tricep dips, women

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