bpure » adrenaline http://www.bpure.org demand more Fri, 20 Aug 2010 12:37:07 +0000 en hourly 1 http://wordpress.org/?v=3.0 Week 3 Day 14 Shoulder’s http://www.bpure.org/2009/07/23/week-3-day-14/ http://www.bpure.org/2009/07/23/week-3-day-14/#comments Fri, 24 Jul 2009 03:38:45 +0000 Isiah Brooks http://www.bpure.org/?p=423
  • Day 4 ” Crushing Shoulder’s Baby”
  • Day 2 Chest/Tricep “Train Hard and Shut Up!”
  • Week 3 Day 12 “Chest/Tri Day”
    • ]]>     http://www.bpure.org/2009/07/23/week-3-day-14/feed/ 0     Week 3 Day 11 “Hard Legs” http://www.bpure.org/2009/07/20/week-3-day-11-hard-legs/ http://www.bpure.org/2009/07/20/week-3-day-11-hard-legs/#comments Mon, 20 Jul 2009 23:22:33 +0000 Isiah Brooks http://www.bpure.org/?p=379
  • Day 5 “Light Leg Workout”
  • Week 13 Day 14 “Light Legs”
  • bpure Workout Journal
    • ]]>     http://www.bpure.org/2009/07/20/week-3-day-11-hard-legs/feed/ 0     Week 1 Summary http://www.bpure.org/2009/07/13/the-summary/ http://www.bpure.org/2009/07/13/the-summary/#comments Tue, 14 Jul 2009 02:33:39 +0000 Isiah Brooks http://www.bpure.org/members/?p=187
  • Week 3 Day 12 “Chest/Tri Day”
  • Day 2 Chest/Tricep “Train Hard and Shut Up!”
  • bpure Workout Journal
    • ]]>     http://www.bpure.org/2009/07/13/the-summary/feed/ 0     Day 5 “Light Leg Workout” http://www.bpure.org/2009/07/11/day-5-light-leg-workout/ http://www.bpure.org/2009/07/11/day-5-light-leg-workout/#comments Sat, 11 Jul 2009 15:51:29 +0000 Isiah Brooks http://www.bpure.org/members/?p=176
  • Week 3 Day 11 “Hard Legs”
  • bpure Workout Journal
  • Week 13 Day 14 “Light Legs”
    • ]]>     http://www.bpure.org/2009/07/11/day-5-light-leg-workout/feed/ 0     Day 4 ” Crushing Shoulder’s Baby” http://www.bpure.org/2009/07/09/day-4-crushing-shoulders-baby/ http://www.bpure.org/2009/07/09/day-4-crushing-shoulders-baby/#comments Fri, 10 Jul 2009 03:14:53 +0000 Isiah Brooks http://www.bpure.org/members/?p=153
  • Week 3 Day 14 Shoulder’s
  • DAY 3 “BAD A** BACK/BI DAY”
  • Day 2 Chest/Tricep “Train Hard and Shut Up!”
    • ]]>     http://www.bpure.org/2009/07/09/day-4-crushing-shoulders-baby/feed/ 0     DAY 3 “BAD A** BACK/BI DAY” http://www.bpure.org/2009/07/08/day-3-bad-a-backbi-day/ http://www.bpure.org/2009/07/08/day-3-bad-a-backbi-day/#comments Thu, 09 Jul 2009 00:26:46 +0000 Isiah Brooks http://www.bpure.org/members/?p=144
  • Week 3 Day 13 Back/Biceps
  • Week 3 Day 14 Shoulder’s
  • Week 3 Day 12 “Chest/Tri Day”
    • ]]>     http://www.bpure.org/2009/07/08/day-3-bad-a-backbi-day/feed/ 0     Day 2 Chest/Tricep “Train Hard and Shut Up!” http://www.bpure.org/2009/07/07/day-2-chesttricep-train-hard-and-shut-up/ http://www.bpure.org/2009/07/07/day-2-chesttricep-train-hard-and-shut-up/#comments Wed, 08 Jul 2009 02:21:46 +0000 Isiah Brooks http://www.bpure.org/members/?p=138
  • Week 3 Day 12 “Chest/Tri Day”
  • Week 3 Day 14 Shoulder’s
  • Legs
    • ]]>     http://www.bpure.org/2009/07/07/day-2-chesttricep-train-hard-and-shut-up/feed/ 0     bpure Workout Journal http://www.bpure.org/2009/07/06/bpure-workout-journal/ http://www.bpure.org/2009/07/06/bpure-workout-journal/#comments Mon, 06 Jul 2009 18:34:43 +0000 Isiah Brooks http://www.bpure.org/members/?p=130
  • Day 5 “Light Leg Workout”
  • Week 3 Day 11 “Hard Legs”
  • DAY 3 “BAD A** BACK/BI DAY”
    • ]]>     http://www.bpure.org/2009/07/06/bpure-workout-journal/feed/ 1