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I’ve been enjoying these mid workout cardio intervals because I tend not to do too much cardio. This definitely switches things up.
Warm Up: 15 minutes
2.5 incline
3.0 mph 1 min
6.0 mph 3 minutes
6.5 mph 1 minute
7.0 mph 1 minute
7.5 mph 1 minute
(repeat)
continue »
Back Workout
Pullups 4 sets of 10 reps, Seated Rows 4 sets of 10 reps, Bent-over Rows 4 sets of 10 reps, Lower Back Rows 4 sets of 10 reps!!! Back Extensions 4 sets of 10 reps
Biceps Workout
Preacher Curls 4 sets of 10 reps, Bicep alt Curls 4 sets of 10 reps, Hammer Curls 4 sets of 10 reps!!!!
Remember To Train At Your Own Fitness Level!!!
Shoulder Workout
Giant Sets: Military Press 4 sets of 10 reps,Side Lateral Raises 4 sets of 10 reps, Vertical Plate Raises 4 sets of 10 reps, ” Don’t Be Shy” Pickup the bar Upright Rows 4 sets of 10 reps, Finish-up with shrugs. Shrugs 4 sets of 10 reps to complete failure!!! “Git ER DONE” Remember To Train At Your Own Fitness Level
Back Workout
Pull-ups 4 sets of 10 reps, Seated Rows 4 sets of 10 reps, Reverse Back Curl 4 sets of 10 reps, Lat pull-downs 4 sets of 10 reps, “GO HEAVY AND STOP CRYING” Bent Over Rows 4 sets of 10 reps. Push yourself,The body can handle pain!
Bicep Workout
Preacher Curls 4 sets of 10 reps, Hammers Curls 4 sets of 10 reps, Dumbbell Concentrations 4 sets of 10 reps! Burn them out ! When You Feel That Weak SH** Coming Up some call it vomit ,but we call it Graduation! You Are Done!! Remember To Train At Your Own Fitness Level,but Train Hard!!!
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