DAY 3 “BAD A** BACK/BI DAY”
By: Isiah Brooks
Back Workout
Pull-ups 4 sets of 10 reps, Seated Rows 4 sets of 10 reps, Reverse Back Curl 4 sets of 10 reps, Lat pull-downs 4 sets of 10 reps, “GO HEAVY AND STOP CRYING” Bent Over Rows 4 sets of 10 reps. Push yourself,The body can handle pain!
Bicep Workout
Preacher Curls 4 sets of 10 reps, Hammers Curls 4 sets of 10 reps, Dumbbell Concentrations 4 sets of 10 reps! Burn them out ! When You Feel That Weak SH** Coming Up some call it vomit ,but we call it Graduation! You Are Done!! Remember To Train At Your Own Fitness Level,but Train Hard!!!
Day 2 Chest/Tricep “Train Hard and Shut Up!”
By: Isiah Brooks
Crazy Chest Workout
Dumbbell Incline Chest Press 4 sets of 10-15 reps. Dumbbell Flat Bench Press 4 sets of 10-15 reps. Standing Cable Flys 4 sets of 10 -15 reps. Incline Cable Flys 4 sets of 10 -15 reps. Push Your Muscles To Failure!
Random Tricep Pain
Tricep -Pushdowns 4 sets of 10-15 reps, Super-Set with Tricep Extensions 4 sets of 10-15 reps, Enhance the pain by doing 4 sets Weighted Dips to failure, followed up with Tricep Kickbacks 4 sets to …Nevermind you can’t lift your ARMS!! Now Go Puke!!! Good Lift. Remember To Train At Your Own Level Of Fitness!!
Updates from Battle on the Coast
By: Facebook User
bpure and the founder of Battle on the Coast, Ty Pope, would like to congratulate all the participants, winners, and sponsors of the event! We encourage you to keep up the good work.
Competition Results:
Men
|
Women
|
bpure Facebook Fan Page
bpure on Twitter
bpure Articles RSS
