Chest/Tricep Day

Giant Sets that will make your chest grow!

Cable Flys 3 sets of 10 reps, Incline Dumbbell Press alternating sides 3 sets of 10 reps, Flat Dumbbell Press 4 sets of 8 reps at 60%, Push-ups till failure “Stop Crying And Lift”

Tricep Workout

Tricep Pushdowns 4 sets of 10 reps, Tricep Kickbacks 4 sets of 10 reps, Scull Crushers 4 sets of 10 reps, Weighted Dips 4 sets of 20 “Burn Baby Burn”. Remember Train at Your Own Fitness Level!