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DAY 3 “BAD A** BACK/BI DAY”

Date: July 8th, 2009
By: Isiah Brooks

Back Workout

Pull-ups 4 sets of 10 reps, Seated Rows 4 sets of 10 reps, Reverse Back Curl 4 sets of 10 reps, Lat pull-downs 4 sets of 10 reps, “GO HEAVY AND STOP CRYING” Bent Over Rows 4 sets of 10 reps. Push yourself,The body can handle pain!

Bicep Workout

Preacher Curls 4 sets of 10 reps, Hammers Curls 4 sets of 10 reps, Dumbbell Concentrations 4 sets of 10 reps! Burn them out ! When You Feel That Weak SH** Coming Up some call it vomit ,but we call it Graduation! You Are Done!! Remember To Train At Your Own Fitness Level,but Train Hard!!!

Tags: adrenaline, athlete, back, biceps, bodybuilding, fan
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Dana Posey bpure fan pics

Date: June 23rd, 2009
By: Facebook User

In the spirit of bar raising (get it?) we have some new BPURE fan pics courtesy of Dana Posey . And don’t be surprised if Dana pops up a couple more times within the site…

These pics demonstrate the caliber and fun we know you have when you throw on one of our bpure shirts. Send in your bpure fan pics today to bwalters@bpure.org for a shot on bpure.org or put them up on the FB Fan page yourself. We know you’ve got the goods-it’s time to show off! Dana sets the standard high but what’s wrong with a little friendly competition?!

Click on the thumbnails below to view the larger version. Cycle through the images by using the “Prev” and “Next” links that display by hovering either on the left or right side of the large image.