The ability to listen to your body is essential to becoming a successful athlete.  Pushing your body when your training schedule requires can only go so far if you are both physically and mentally prepared.  For example, if your workout schedule includes interval training on certain days and you are too tired, modify your workout to your daily needs.  This does not mean that you are being lazy or “slacking.” Allowing your body to rest at the correct training times is required to allow your muscles to recover and heal.

I had to learn this important truth the hard way.  After several months of over-training, my body finally gave up.  I developed stress fractures in both of my feet and could no longer train for almost six weeks. It was incredibly difficult to stay off my feet and I was miserable.  But in forcing my body to rest for those long weeks, I felt strong and reenergized.  The experience taught me that rest was just as critical to conditioning as my intense workout schedule.

Understanding what your body is telling you and the importance of rest will allow you to become a stronger and better athlete. When doing high intensity training, monitor yourself carefully for signs of impending injury or overtraining.  Remember to replenish your body with adequate complex carbohydrates and lean protein after each training session.  Proper nutrition will provide your body with the building blocks to make you stronger and faster and give you energy for the next set of challenges.

Don’t be afraid to “call it quits” for the day.  Even several days off may be what your body needs to fully recuperate from the daily stresses of a hectic schedule.  Training is supposed to be fun.  Learn to make the most of your time off and prepare yourself for tomorrow’s new challenge.