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	<title>bpure &#187; high intensity</title>
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	<description>demand more</description>
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		<title>Listen To Your Body By:Meghan Carroll</title>
		<link>http://www.bpure.org/2009/12/07/listen-to-your-body-bymeghan-carroll/</link>
		<comments>http://www.bpure.org/2009/12/07/listen-to-your-body-bymeghan-carroll/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 20:04:26 +0000</pubDate>
		<dc:creator>Isiah Brooks</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[faster]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[impending injury]]></category>
		<category><![CDATA[lean protein]]></category>
		<category><![CDATA[meghan carroll]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[proper nutrition]]></category>
		<category><![CDATA[stress fracture]]></category>
		<category><![CDATA[stronger]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.bpure.org/?p=1075</guid>
		<description><![CDATA[The ability to listen to your body is essential to becoming a successful athlete.  Pushing your body when your training schedule requires can only go so far if you are both physically and mentally prepared.  For example, if your workout schedule includes interval training on certain days and you are too tired, modify your workout [...]


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