Get off your butt and Move!! Stop making excuses for your health! Remember something is better than nothing! Do a quick 30min routine, even if its just stati0nary movement’s. For example Jumping Jacks, Push-ups, jog in place etc. Your goal is to increase your heart-rate safely, and enjoy your endorphin rush.
Tip of the day!
By: Isiah Brooks
Top 10 Mistakes Men Make With Women
By: Isiah Brooks
Are you a man that can’t keep a woman? Are you ready to learn the do’s and don’t s for how to treat her. Here is a list of the top 10 mistakes men make with women. By Etienne
Mistake #1: Pursuing women.
Most guys will try all kind of things to get women, such as subtly hanging around a cute girl, walking across the bar to talk to a hot girl, trying to be funny and interesting enough to keep a girl’s attention, trying to get a girl’s phone number, or simply wishing to be with the girl next to them.
The problem with all these approaches is that these men are pursuing women. Pursuing women mentally is as bad as pursuing them physically. No matter how you look at it, women are the ones who decide who they let inside. They look for a man who walks his own path in life, who is centered in his own reality, and who is not thrown off-balance around her. When you pursue a woman, you are being reactive to her and you are not being yourself, and that’s not attractive. Stop trying to get women, but let them join you in your life.
Mistake #2: Putting women on a pedestal.
Most men will look at a hot girl and wish they would be worthy enough to be with such an incredible woman. If you say things like this, you are putting girls on a pedestal. When you do so, you are not being yourself, and that’s not attractive. Some guys will even say funny negative comments to bring women down to their level. That might compensate for putting women on a pedestal, but it doesn’t solve the problem itself. If you view her from a social perspective, there is no way you can compare to her looks and status unless you are a millionaire or a Hollywood star. However, all is not perfect underneath her skin, and she is too often hiding all kind of issues and insecurities behind her façade.
If you relate to her as a human being, you have your authenticity, ease for life, and carefree nature to offer. In fact, you can be at her level before you even say a word by not being thrown off at all by her presence. If you are feeling and behaving exactly the same as before, during, and after meeting her, you are relating to her on an equal level, and that’s very attractive. If you can do this, you will succeed: you will stand out, because it is hard for her to find a guy who is not being reactive to her.
Mistake #3: Viewing women as sexual objects.
With all the sexy skin shown to us everywhere by the media, we have been conditioned like dogs to view women as nothing more than sex objects. Women have also been conditioned to adapt to that image. When a woman walks around showing off her physical assets and wearing a lot of makeup, she has succumbed to the media’s portrayal of women and also views herself as a sex object. When she thinks of herself that way, it’s hard for men not to view her that way too. Most men simply want to have their way with this type of girl and afterward won’t give her much of a second thought, much less want to see her again.
The problem is, all this leads to fantasizing about women sexually and therefore creates a bigger disconnect between men and women. All this is social conditioning: it is not natural and does not lead to sex. Viewing women as purely sexual objects gets in the way of connecting with women because you then have an agenda and an attachment to the outcome. You are then trying to get something from her, and that is not attractive to her. Sex is the by-product of connecting with women. You connect with women by shining with your authenticity, integrity, and carefree nature, and by creating a safe space where she is free to like you or not. Once you are really connected to a woman and it feels like the two of you are alone in the world, a sexual relationship will develop on its own, and you won’t have to force it. continue »
Jennifer Robinson, July Featured Athlete
By: Facebook User
Jennifer Robinson will be competing in NPC’s Southern States competition held in Fort Lauderdale, FL. If you’re in the area make sure you say hi to our featured athlete and cheer her on!
Jennifer Robinson’s full bio and pictures follow the break.
I have pretty much always been active in sports and fitness. When I was younger I participated in school sports and I used the gym sporadically. As I got older, I got married and had a beautiful daughter. I then began working two jobs and going to school so fitness took a back seat.
continue »

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