My love of movement began with ballet, running, and swimming. In the past ten years I sustained several injuries but refused to let them limit me. Each one forced me to modify my training regimens, and seek new ways to work out. One of those “discoveries” was weightlifting, and I instantly fell in love. I subsequently studied for my personal training certification so that I could continue to grow and hopefully help others do so as well.

Weight lifting eventually led to training with kettlebells, my ultimate training tools. Another certification ensued. However, vigorous workouts are not always feasible. As various injuries recur, I adapt to accommodate the flare ups. By incorporating balance, strength, flexibility, and agility drills into my routines I can continue to workout regardless of my injuries. I motivate my clients in the same way, by encouraging them to train their bodies to be efficient, healthy, and strong.
continue »