Enjoyment is one of my main goals during my workouts. I never start a routine without feeling the pleasure of it; this allows me to surprise my muscles with different exercises and new activities. Keeping in mind to stay “out of the comfort zone”, otherwise there is know way for improvement!

A couple of months ago I started taking a pole dancing class. It was unbelievable, I discovered new ways of training that excited me and gave me a new burst of energy. It worked my entire body. Pole dancing class starts with stretching and core exercises to warm up. Then the music comes on, and the lights go down and excitement fills the air. The instructor goes into showing us tricks, transitions, and even certain moves on the pole, floor, and chair. Wow!, so amazing, as she moves slowly, she reminds us that we are women fit and sexy. It’s beautiful to be apart of and to watch.
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