bpure » training http://www.bpure.org demand more Fri, 20 Aug 2010 12:37:07 +0000 en hourly 1 http://wordpress.org/?v=3.0 Muscles and Lies: An article from Israeli Health Services http://www.bpure.org/2009/09/24/muscles-and-lies-an-article-from-israeli-health-services/ http://www.bpure.org/2009/09/24/muscles-and-lies-an-article-from-israeli-health-services/#comments Thu, 24 Sep 2009 19:18:03 +0000 Jordana Kagan http://www.bpure.org/?p=747
  • Sam’s Fat Loss Diet Program
  • Strength Training, Not Just for the Boys
  • Nutritionist Madelyn Fernstrom separates out the facts from the fiction when it comes to dieting
    • ]]>     http://www.bpure.org/2009/09/24/muscles-and-lies-an-article-from-israeli-health-services/feed/ 2     Change the Core by Maria Scally http://www.bpure.org/2009/09/23/change-the-core-by-maria-scally/ http://www.bpure.org/2009/09/23/change-the-core-by-maria-scally/#comments Wed, 23 Sep 2009 23:07:46 +0000 Facebook User http://www.bpure.org/?p=711
  • Maria Scally: September Featured Athlete
  • Are You Feeling Like A Stuffed Turkey?
  • Muscles and Lies: An article from Israeli Health Services
    • ]]>     http://www.bpure.org/2009/09/23/change-the-core-by-maria-scally/feed/ 2     Highlights from ShariFitness & Jen Hendershott’s talk about simple weight loss http://www.bpure.org/2009/09/04/highlights-from-sharifitness-jen-hendershotts-talk-about-simple-weight-loss/ http://www.bpure.org/2009/09/04/highlights-from-sharifitness-jen-hendershotts-talk-about-simple-weight-loss/#comments Fri, 04 Sep 2009 22:26:01 +0000 Facebook User http://www.bpure.org/?p=629
  • Muscles and Lies: An article from Israeli Health Services
  • Strength Training, Not Just for the Boys
  • Sam’s Fat Loss Diet Program
    • ]]>     http://www.bpure.org/2009/09/04/highlights-from-sharifitness-jen-hendershotts-talk-about-simple-weight-loss/feed/ 0     Shoulders/Triceps http://www.bpure.org/2009/08/17/shoulderstriceps/ http://www.bpure.org/2009/08/17/shoulderstriceps/#comments Mon, 17 Aug 2009 17:28:57 +0000 Jordana Kagan http://www.bpure.org/?p=500
  • Leg Day
  • Legs
  • Shoulders
    • ]]>     http://www.bpure.org/2009/08/17/shoulderstriceps/feed/ 2     Leg Day http://www.bpure.org/2009/08/16/leg-day/ http://www.bpure.org/2009/08/16/leg-day/#comments Sun, 16 Aug 2009 17:34:52 +0000 Jordana Kagan http://www.bpure.org/?p=496
  • Legs
  • Shoulders/Triceps
  • Back/Biceps
    • ]]>     http://www.bpure.org/2009/08/16/leg-day/feed/ 2     Food for Thought http://www.bpure.org/2009/08/13/food-for-thought/ http://www.bpure.org/2009/08/13/food-for-thought/#comments Thu, 13 Aug 2009 13:49:06 +0000 Jordana Kagan http://www.bpure.org/?p=492
  • Muscles and Lies: An article from Israeli Health Services
  • Power of Proper Nutrition
  • Listen To Your Body By:Meghan Carroll
    • ]]>     http://www.bpure.org/2009/08/13/food-for-thought/feed/ 0     Jordana Kagan: Update from Israel http://www.bpure.org/2009/08/09/jordana-kagan-update-from-israel/ http://www.bpure.org/2009/08/09/jordana-kagan-update-from-israel/#comments Sun, 09 Aug 2009 17:49:39 +0000 Jordana Kagan http://www.bpure.org/2009/08/09/jordana-kagan-update-from-israel/
  • Shoulders/Triceps
  • Leg Day
  • Jordana Kagan: August Featured Athlete
    • ]]>     http://www.bpure.org/2009/08/09/jordana-kagan-update-from-israel/feed/ 3     Week 13 Day 14 “Light Legs” http://www.bpure.org/2009/07/25/week-13-day-14-light-legs/ http://www.bpure.org/2009/07/25/week-13-day-14-light-legs/#comments Sat, 25 Jul 2009 12:48:04 +0000 Isiah Brooks http://www.bpure.org/?p=430
  • Day 5 “Light Leg Workout”
  • Week 3 Day 11 “Hard Legs”
  • Week 3 Day 13 Back/Biceps
    • ]]>     http://www.bpure.org/2009/07/25/week-13-day-14-light-legs/feed/ 2     Week 3 Day 14 Shoulder’s http://www.bpure.org/2009/07/23/week-3-day-14/ http://www.bpure.org/2009/07/23/week-3-day-14/#comments Fri, 24 Jul 2009 03:38:45 +0000 Isiah Brooks http://www.bpure.org/?p=423
  • Day 4 ” Crushing Shoulder’s Baby”
  • Day 2 Chest/Tricep “Train Hard and Shut Up!”
  • Week 3 Day 12 “Chest/Tri Day”
    • ]]>     http://www.bpure.org/2009/07/23/week-3-day-14/feed/ 0     Week 3 Day 13 Back/Biceps http://www.bpure.org/2009/07/23/week-3-day-13/ http://www.bpure.org/2009/07/23/week-3-day-13/#comments Thu, 23 Jul 2009 04:25:30 +0000 Isiah Brooks http://www.bpure.org/?p=410
  • DAY 3 “BAD A** BACK/BI DAY”
  • Back/Biceps
  • Week 3 Day 14 Shoulder’s
    • ]]>     http://www.bpure.org/2009/07/23/week-3-day-13/feed/ 0