Crazy 8′s Leg Day

Date: October 20th, 2009
By: Jordana Kagan

 

 Here’s a really fun crazy 8′s workout for the legs…Enjoy!

continue »

Shoulders

Date: August 23rd, 2009
By: Jordana Kagan

I couldn’t lift my arms to fill the water bottle after this workout.   There is something to be said for endurance training…

Warm Up: 10 minutes arc trainer

Lift: Superset 3 sets, 20 reps, 30 sec. rest between sets
Upright Row, Military press, Punches

Cardio Interval: Arc Trainer
30 sec. sprint, 45 sec. recovery x 5 sets

Lift: Front raise, Lateral raise, Steering wheel

Cardio Interval: (see above)

Abs: Russian Twist, side plank, side toe touch, bicycle

Legs

Date: August 21st, 2009
By: Jordana Kagan

I liked this workout because I was able to keep my heart rate between 55-80% mhr for the duration.  Enjoy.

Warm Up:  Hill interval
Speed 3.5 mph (constant)
1 min. 3.5 incline
3 min 6.0 incline
1 min 9.0 incline
1 min 12.0 incline
1 min 15.0 incline

(repeat)
continue »

Back/Biceps

Date: August 20th, 2009
By: Jordana Kagan

I’ve been enjoying these mid workout cardio intervals because I tend not to do too much cardio.  This definitely switches things up.

Warm Up: 15 minutes
2.5 incline
3.0 mph 1 min
6.0 mph 3 minutes
6.5 mph 1 minute
7.0 mph 1 minute
7.5 mph 1 minute

(repeat)
continue »

Shoulders/Triceps

Date: August 17th, 2009
By: Jordana Kagan

Today’s workout was great.  Be sure to lift light.  Enjoy… continue »

Leg Day

Date: August 16th, 2009
By: Jordana Kagan

I thought I’d try something different so I dropped the weight and turned it into a cardio-strength day .  Enjoy…  continue »

Food for Thought

Date: August 13th, 2009
By: Jordana Kagan

Back in New York I was fully in control of what I put into my body.  Whether I needed fuel for a workout or if I just wanted to indulge in something sweet and delicious, I was able to choose my food.  Everything was organic and if I ate anything that was prepared it never had more than 4 ingredients.

I was anticipating much of the same when I moved to Israel.  The country has a reputation for amazingly delectable fruits and veggies.  They’re all seasonal and they’re all locally grown (since the country is the size of New Jersey shipping issues like preservatives are significantly reduced).  My eating habits would continue uninterrupted, so I thought.
continue »