Here’s a really fun crazy 8′s workout for the legs…Enjoy!
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I couldn’t lift my arms to fill the water bottle after this workout. There is something to be said for endurance training…
Warm Up: 10 minutes arc trainer
Lift: Superset 3 sets, 20 reps, 30 sec. rest between sets
Upright Row, Military press, Punches
Cardio Interval: Arc Trainer
30 sec. sprint, 45 sec. recovery x 5 sets
Lift: Front raise, Lateral raise, Steering wheel
Cardio Interval: (see above)
Abs: Russian Twist, side plank, side toe touch, bicycle
I liked this workout because I was able to keep my heart rate between 55-80% mhr for the duration. Enjoy.
Warm Up: Hill interval
Speed 3.5 mph (constant)
1 min. 3.5 incline
3 min 6.0 incline
1 min 9.0 incline
1 min 12.0 incline
1 min 15.0 incline
(repeat)
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I’ve been enjoying these mid workout cardio intervals because I tend not to do too much cardio. This definitely switches things up.
Warm Up: 15 minutes
2.5 incline
3.0 mph 1 min
6.0 mph 3 minutes
6.5 mph 1 minute
7.0 mph 1 minute
7.5 mph 1 minute
(repeat)
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Today’s workout was great. Be sure to lift light. Enjoy… continue »
I thought I’d try something different so I dropped the weight and turned it into a cardio-strength day . Enjoy… continue »
Back in New York I was fully in control of what I put into my body. Whether I needed fuel for a workout or if I just wanted to indulge in something sweet and delicious, I was able to choose my food. Everything was organic and if I ate anything that was prepared it never had more than 4 ingredients.
I was anticipating much of the same when I moved to Israel. The country has a reputation for amazingly delectable fruits and veggies. They’re all seasonal and they’re all locally grown (since the country is the size of New Jersey shipping issues like preservatives are significantly reduced). My eating habits would continue uninterrupted, so I thought.
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