bpure » workout http://www.bpure.org demand more Fri, 20 Aug 2010 12:37:07 +0000 en hourly 1 http://wordpress.org/?v=3.0 Crazy 8′s Leg Day http://www.bpure.org/2009/10/20/crazy-8s-leg-day/ http://www.bpure.org/2009/10/20/crazy-8s-leg-day/#comments Tue, 20 Oct 2009 12:07:31 +0000 Jordana Kagan http://www.bpure.org/?p=855
  • Leg Day
  • Day 5 “Light Leg Workout”
  • Legs
    • ]]>     http://www.bpure.org/2009/10/20/crazy-8s-leg-day/feed/ 0     Muscles and Lies: An article from Israeli Health Services http://www.bpure.org/2009/09/24/muscles-and-lies-an-article-from-israeli-health-services/ http://www.bpure.org/2009/09/24/muscles-and-lies-an-article-from-israeli-health-services/#comments Thu, 24 Sep 2009 19:18:03 +0000 Jordana Kagan http://www.bpure.org/?p=747
  • Sam’s Fat Loss Diet Program
  • Strength Training, Not Just for the Boys
  • Nutritionist Madelyn Fernstrom separates out the facts from the fiction when it comes to dieting
    • ]]>     http://www.bpure.org/2009/09/24/muscles-and-lies-an-article-from-israeli-health-services/feed/ 2     Highlights from ShariFitness & Jen Hendershott’s talk about simple weight loss http://www.bpure.org/2009/09/04/highlights-from-sharifitness-jen-hendershotts-talk-about-simple-weight-loss/ http://www.bpure.org/2009/09/04/highlights-from-sharifitness-jen-hendershotts-talk-about-simple-weight-loss/#comments Fri, 04 Sep 2009 22:26:01 +0000 Facebook User http://www.bpure.org/?p=629
  • Muscles and Lies: An article from Israeli Health Services
  • Strength Training, Not Just for the Boys
  • Sam’s Fat Loss Diet Program
    • ]]>     http://www.bpure.org/2009/09/04/highlights-from-sharifitness-jen-hendershotts-talk-about-simple-weight-loss/feed/ 0     Isiah’s Quick Fact! http://www.bpure.org/2009/08/27/quick-fact/ http://www.bpure.org/2009/08/27/quick-fact/#comments Thu, 27 Aug 2009 15:00:57 +0000 Isiah Brooks http://www.bpure.org/?p=590
  • Is Childhood Obesity A Choice Or A Way Of Life, By Kara Winerman
  • Introducing Miss Sophia Davis
  • bpure and Camden gives back for the holidays
    • ]]>     http://www.bpure.org/2009/08/27/quick-fact/feed/ 0     Shoulders http://www.bpure.org/2009/08/23/shoulders/ http://www.bpure.org/2009/08/23/shoulders/#comments Sun, 23 Aug 2009 19:07:30 +0000 Jordana Kagan http://www.bpure.org/?p=567
  • Shoulders/Triceps
  • Leg Day
  • Back/Biceps
    • ]]>     http://www.bpure.org/2009/08/23/shoulders/feed/ 2     Legs http://www.bpure.org/2009/08/21/legs/ http://www.bpure.org/2009/08/21/legs/#comments Fri, 21 Aug 2009 09:18:09 +0000 Jordana Kagan http://www.bpure.org/?p=564
  • Back/Biceps
  • Leg Day
  • Shoulders/Triceps
    • ]]>     http://www.bpure.org/2009/08/21/legs/feed/ 2     Back/Biceps http://www.bpure.org/2009/08/20/backbiceps/ http://www.bpure.org/2009/08/20/backbiceps/#comments Thu, 20 Aug 2009 17:36:06 +0000 Jordana Kagan http://www.bpure.org/?p=562
  • Legs
  • Leg Day
  • Shoulders/Triceps
    • ]]>     http://www.bpure.org/2009/08/20/backbiceps/feed/ 2     Shoulders/Triceps http://www.bpure.org/2009/08/17/shoulderstriceps/ http://www.bpure.org/2009/08/17/shoulderstriceps/#comments Mon, 17 Aug 2009 17:28:57 +0000 Jordana Kagan http://www.bpure.org/?p=500
  • Leg Day
  • Legs
  • Shoulders
    • ]]>     http://www.bpure.org/2009/08/17/shoulderstriceps/feed/ 2     Leg Day http://www.bpure.org/2009/08/16/leg-day/ http://www.bpure.org/2009/08/16/leg-day/#comments Sun, 16 Aug 2009 17:34:52 +0000 Jordana Kagan http://www.bpure.org/?p=496
  • Legs
  • Shoulders/Triceps
  • Back/Biceps
    • ]]>     http://www.bpure.org/2009/08/16/leg-day/feed/ 2     Week 13 Day 14 “Light Legs” http://www.bpure.org/2009/07/25/week-13-day-14-light-legs/ http://www.bpure.org/2009/07/25/week-13-day-14-light-legs/#comments Sat, 25 Jul 2009 12:48:04 +0000 Isiah Brooks http://www.bpure.org/?p=430
  • Day 5 “Light Leg Workout”
  • Week 3 Day 11 “Hard Legs”
  • Week 3 Day 13 Back/Biceps
    • ]]>     http://www.bpure.org/2009/07/25/week-13-day-14-light-legs/feed/ 2